Connor loves his food
January 23, 2008
Just got back from the ACU day at Lilleshall this meant another really early start and a couple of hours drive but it was all worth it!
During the day we learnt all about the best foods to eat to help us with our racing and fitness, I am already eating a lot of the foods they told us about but still there is still a lot I need to eat, I love my food so I’m not complaining.
We were also given lots of different tests which were designed to measure fitness levels, beep test, push and pull strength test and the plank (I think that’s what it’s called) I did quite well in the tests but still need to improve. Our weight, height and body fat were also checked and again I was ok.
All in all it was a good day and I enjoyed it a lot especially the fitness level tests - can’t wait for the next ACU day now as we get to ride!
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